How do I protect my eyes on the PC? Is blue light really that dangerous? And how do I sit properly at the computer in order to prevent long-term damage?
You can find answers to these questions in our guides at GameStar Plus . Together with experts from various disciplines, we will explain to you how video games can damage your health, which health myths are true and give you plenty of tips on how to prevent pain and serious injuries.
In this article you will find an overview of all guides and expert tips , we will regularly add new health articles and videos for players to the list.
- How do I protect my eyes on the PC?
- How do I protect myself from long-term damage from playing on the PC?
- What is the correct room lighting and how do I adjust my monitor?
- How do I protect myself from the most common gamer injuries?
- How do I improve my skills through exercise?
- Free plus report: How to protect yourself against the coronavirus
How gaming harms your eyes – and what you can do about it
Damage to eyes while playing
Square eyes, blue light and gamer eye: two experts explain what is really behind the eye myths and give tips on how to protect your eyes while playing.
The experts’ tips for healthy eyes on the PC
- Correct sitting posture and monitor settings
- Proper room lighting and humidification
- Frequent blinking and relaxation exercises
- Regular breaks
- Visual aid and / or blue light filter (no contact lens
